Fish pie

Fish pie


This family fish pie is a simple yet satisfying mid-week meal.

The ingredient of Fish pie

  1. 200g boneless white fish fillets
  2. 200g skinless salmon fillet, pin-boned (ask your fishmonger to do this)
  3. 450ml milk
  4. 750g desiree or pontiac potatoes, peeled, chopped
  5. 100g unsalted butter
  6. 2 tablespoons (40g) flour
  7. 150g frozen peas
  8. 1 tablespoon chopped flat-leaf parsley leaves
  9. 3 hard-boiled eggs, chopped
  10. Juice of 1/2 lemons
  11. 50g grated cheddar cheese

The instruction how to make Fish pie

  1. Preheat the oven to 170u00b0C.
  2. Place fish in a baking dish, season with salt and pepper and pour over 400ml milk. Cover with foil and bake for 15 minutes until fish flakes away slightly when pressed with a fork. Remove fish, reserving milk. When cool enough to handle, flake fish into bite-sized pieces.
  3. Cook potatoes in boiling salted water until tender. Drain and keep warm. Melt half the butter in a saucepan, stir in flour and cook over low heat for 2-3 minutes.
  4. Slowly add reserved milk and continue to cook until thickened. Add fish, peas, parsley, egg, lemon juice, salt and pepper.
  5. Mash the potato with the remaining 50ml milk and the remaining butter until smooth, then season. Pile the fish mixture into a 1 litre-capacity baking dish, spoon the mash on top and smooth with a spatula. Trace a pattern into the mash with the tines of a fork and sprinkle with grated cheese. Bake for 20-25 minutes until golden.

Nutritions of Fish pie

calories: 677.565 calories
calories: 39 grams fat
calories: 22 grams saturated fat
calories: 39 grams carbohydrates
calories: 12 grams sugar
calories: 40 grams protein
calories: 294 milligrams cholesterol
calories: 210.8 milligrams sodium
calories: NutritionInformation

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